The Restorative Sleep Program:

100% online, self-paced, 20+ lessons in video, presentation, audio and pdf formats

  • Do you struggle with falling asleep, staying asleep or waking up feeling energized? Do you feel stressed, anxious, depressed? If so, you are not alone.

  • My Restorative Sleep Program provides practical bite-sized resources to support you on your path towards healing, thriving and most of all…sleeping.

  • The benefits of getting quality sleep are numerous: it regulates our immune system, lowers blood pressure, increases digestion, quiets the busy mind, reduces anxiety and affects our productivity and well-being.

  • These simple tools will help restore and balance your nervous system, a key foundation for great health and well-being.

  • In this comprehensive self-paced program, you will have a better understanding of simple and effective steps you can take to build new habits to help you feel rested, rejuvenated and renewed.

Restorative Sleep Program

Overview

What You Will Find Inside:

Mindful practices, insights, restorative sessions, meditations and other helpful tools to help you improve your sleep. Program agenda:

  • 1

    WELCOME TO THE RESTORATIVE SLEEP PROGRAM

    • A Welcome Message from Gisele

    • A Few Quick Questions Before We Begin...

  • 2

    SLEEP FOUNDATIONS

    • Sleep Foundations

    • Sleep Journal - A Downloadable PDF to Help Identify Your Sleep Habits

  • 3

    RESTORATIVE PRACTICES: POWERFUL MEDICINE

    • Introduction to Restorative

    • Bedtime Restorative - Legs Up the Wall

    • Chill-Out Restorative

    • Full Restorative Practice

  • 4

    GUIDED MEDITATIONS FOR INSOMNIA

    • Introduction to Divine Sleep Yoga Nidra

    • Body Scan

    • Yoga Nidra - Soothed by the Ocean's Waves

    • Yoga Nidra - Stress Relief and Deep Rest

  • 5

    QUIETING THE MIND

    • Breathing Techniques to Promote Calmness and Improve Sleep

    • Loving Kindness Meditation

    • Self Massage and Acupressure Techniques

  • 6

    MANAGING ANXIETY

    • Introduction to the Vagus Nerve

    • Exercise 1 - Peacemaker

    • Exercise 2 - Jumper Cable

    • Vagus Nerve Overview

  • 7

    OTHER HIDDEN FACTORS

    • Other Hidden Sleep Factors

    • Foods to Promote Sleep

  • 8

    A NEW VISION FOR SLEEP

    • Bringing It All Together - How Humans are Like Cars

  • 9

    BONUS - QI GONG, CALMING THE MIND

    • Qi Gong Intro

    • Qi Gong Sequence

  • 10

    WHAT'S NEXT

    • A Message of Encouragement from Gisele

    • How to Reach Gisele

    • A Thank You Gift

    • Before you go...

FAQ

  • Is the Restorative Sleep Program 100% online? When does the course start and finish?

    Yes, this program is entirely self-paced so you can enjoy it when it is convenient for you. I understand that you are often busy so I organized the content into simple bite-sized resources to make it easier to integrate into your schedule. All presentations, audios, videos and pdf’s are available anytime.

  • How long do I have access to the program materials?

    How does lifetime access sound? Many other programs offer limited access and this often adds stress to rushing through it to get it done. Since we are all unique, I believe it feels best when we can enjoy the program at our own pace. Once you purchase my Restorative Sleep Program, it is yours so that you can refer to it anytime and anywhere. You can enjoy the various tools and practices as often as you need.

  • Do I need any equipment to enjoy this program?

    For some of the practices such as Restorative, you will simply need a few items you probably already have in your home: a mat or carpeted area, 2 yoga blocks, 2-4 blankets, 2 pillows, 1 eyepillow (or a scarf to cover the eyes).

  • Do I need any prior experience to participate in this program?

    No meditation and/or yoga experience is needed to participate in this program. Anyone willing to commit to simple self-care practices and wanting to experience better sleep for optimal well-being is welcomed.

  • What makes this program unique and different from other Sleep programs?

    Through my own experience of dealing with Lyme Disease, anxiety and sleep issues, I have been able to heal myself by using various tools. I truly believe that we can heal the body and mind when we are willing to focus on our own self-care practices. For the past 20 years, I have continued to study with many teachers and holistic doctors from all over the world. My goal is to take so much of what I have learned about sleep and organize it in an easy to understand step by step guide so you have everything you need in one place. I have weaved many different healing modalities in creative ways.

  • I am interested in purchasing the Restorative Sleep Program but have never experienced your work before. How do I know if Gisele is the right teacher for me?

    We are all drawn to different teachers on our journey. If you have never experienced one of my Restorative or Divine Sleep Yoga Nidra weekly virtual sessions, you are welcome to send me a message and I will gladly offer you a free group session of your choice. All my classes can be found at www.restorewithgisele.com. Be sure to check out my testimonials too.

  • What happens if I don’t like the Restorative Sleep Program?

    I would never want you to be unhappy. If you are unsatisfied with your purchase and you have given it a fair chance to use the different practices several times, contact me within 30 days of your purchase and I will give you a full refund - no questions asked. Remember that changing our habits also takes time and patience.

  • If I have any questions about the program, what is the best way to contact Gisele?

    If you need support during the program, you can always reach me via email at restorewithgisele@gmail.com. I will be happy to answer any questions you might have about my program. If you are wanting to work at deeper levels to receive support on your individualized journey, you can also book a private session with me on my website at www.restorewithgisele.com

Enrolling Is Easy

Immediately after enrolling, you will have access to the entire program, which you can enjoy at your own pace.

  • Step 1:

    Click the "Start Your Sleep Journey" link

  • Step 2:

    Enter your information to create an account

  • Step 3:

    Select your preferred payment option to complete your purchase